There are many diseases in this world. Scientists have now confirmed that there are more than ten thousand diagnosed diseases. Among them, addiction is a kind of disease. this article is about how to stop addiction.
There are people in this world who are addicted to different things. Some are addicted to drugs, computer games, sex, and many more. One of them is the “Demi” American pop singer. She is heavily addicted to drugs. Demi says at one point that the hardest thing for her in life was to realise that she was worth enough to be healed. So this article will be more useful for you addicted to phone, person, video games, anything in life.
Stop Addiction
From now on, I will tell you about an idea of addiction by Robin Sharma, a well-known author, motivator and lawyer. All these ideas belong to him.
According to Robin Sharma, we are living in an age where people are addicted to devices. You will not miss a single notification coming to Facebook. And you will not miss a single post on Instagram. If you do not earn money using social media, every post and notification will cost you your productivity and creativity.
Stop Addiction, it will waste your time and creativity.
- Do you know how good it is to stay away from the phone, video games, drugs or any other addiction? Each time, you move away from the mafia that distracts you. It is a secret that the wealthiest people in the world do not tell the poor. The wealthiest people in the world have one thing in common, what is it? They spend most of their time away from distractions. They have reduced their addiction. Instead, they focus on their real talent. Then around that skill, the neural network connected to their brain is strengthened as they train to master that skill that the nervous system integrates and turns in one direction, so they become significant.
Get rid of addictions little by little and focus on your productive activities. Do in-depth training in a non-distracting environment. For example, suppose we study. Little by little, your brain’s oligodendrocytes are activated by focusing on your skills. At the same time, myelin starts to be released. According to psychologists and researchers around the world, myelin is the secret of a genius.
Pharmacy of Excellence
According to sportswriters, the world’s most potent hockey player is Canne Wayne Gretzky, Apple co-founder Steve Jobs, and the legendary footballer Lionel Messi who discovered the secret. You know, those people are not talented by nature, so who are they? The answer is that they are the ones who control and minimise distraction, the ones who get rid of addictions, the ones who build a unified focus. They did it over a long period, and their brains began to emit magic. What is that magic? Psychologists call it the pharmacy of excellence. Professor Susan Andrew says that people like Messi, Mossad and Picasso received prizes at that pharmacy. But the good news is, you have the gift, too, because your brain can adopt it. All you have to do is pay attention and train. It is called neuroplasticity.
Think like a super character
If you want to get the result of the excellence of the most successful and talented people globally, you have to think and act like them. It’s not that difficult. Stay away from things that distract you. When you work for the same goal, the neurotic barrier in the brain slowly disappears. You begin to reset. Because If you worked 40% while you could work 100%, then with this training, you will start working at least 80% when your brain neurotic breaks down. This process lowers the hormone cortisol, which produces fear and stress in your brain.
Many of us are scared a lot, but maybe we don’t even know about it, so we don’t take risks and try new things. So immediately, dopamine starts to increase. Dopamine is your feeling good hormone. And your brain starts producing serotonin. With this hormonal process, your brain begins to show magic when you pay close attention to your purpose alone. That is the pharmacy of excellence we introduced earlier. It will help to stop addiction.
Every habit we try to change has three steps.
An American-Hungarian psychologist at Nihon University calls this the flow state. We can all create the flow of our lives. When you join this flow that makes ordinary people world-famous stars, you also become a great person in your field. Now you are gradually getting yourself on the right track.
But if you do not keep training, you will miss this again. If that is not the case, then we need to teach these habits in our brain. Then it becomes our habit.
First Zone
As we said earlier in the article, the first 20 days of breaking a bad habit and developing a good one are challenging time. Because your brain wants to make new habits, it destroys the neural pathways formed on your old habits. It’s like demolishing an old building and building a new one. It takes at least 20 to 66 days to destroy our old habits and install new ones in our brains. By the 66th day, according to researchers, your brain will automatically activate that habit.
If you practice this continuously for 66 days, you will be able to complete it successfully. If you meet these few days, you will feel strange about yourself, and your loved ones will question your behaviour because you are now a new person, not you.
These 66 days, we can break into three steps.
Second Zone (confusion zone)
Once you change that habit, it’s like a repair. You feel crazy, you confuse. According to psychologists, it is normal for you to feel that way. If you think that way, you are still thinking about yourself. If you think that you are confused, it means that your mind is developing.
Third Zone
In the last twenty days, you come to the region called automaticity. Here you will feel comfortable, free and relaxed. Simply put, what you want will start to happen automatically. It is your determination that brings you from the first zone to the third zone. It is your determination. The secret of the excellence of the most generous people is determination.
After these three steps, you will be out of your addiction and have good new habits. It is straightforward for you to get rid of another bad habit and make a good one.
Robin Sharma tells another fantastic story. If you only get negative thoughts, don’t even look at the news. You know, even Bill Gates, the world’s most powerful man, spends two weeks alone in the jungle every year to train his attention.
According to science, we all have a world-class ability. There is a genius inside your brain. And we all want to be like that. But the problem is that most of us do not create the environment for it. Start now, stop addiction, Create a pharmacy of excellence. good luck
